workout plan | Julie Hodge Fitness

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LIGHT VS. HEAVY

WHY GOING HEAVY WINS. An analysis of lifting lighter weights for more reps vs. working to heavier weights for less reps. 💪 Important to...

Jul 24, 20232 min read

Designing Your Own Workout Program for Strength & Healthy Aging Over 40!

May 19, 20235 min read

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