weight gain | Julie Hodge Fitness

Why a Calorie Deficit Alone Doesn't Work in Menopause

I need to be clear on this: weight loss after menopause is possible—but the rules have changed ladies.

Apr 32 min read

You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

Mar 29, 20246 min read

As far as you know, you have been incredibly faithful to your diet. You hit the gym regularly, and you haven't been drinking any more than y

Nov 18, 20235 min read