top of page
Search


Retaining Muscle in Perimenopause and Midlife
Can we retain lean muscle mass throughout perimenopause, midlife and our entire lifetime? YES WE CAN... if we invest in it every single...

Julie Hodge
Nov 26, 20232 min read
Â
Â
Â


LIGHT VS. HEAVY
WHY GOING HEAVY WINS. An analysis of lifting lighter weights for more reps vs. working to heavier weights for less reps. 💪 Important to...

Julie Hodge
Jul 24, 20232 min read
Â
Â
Â


Designing Your Own Workout Program for Strength & Healthy Aging!
Designing Your Own Workout Program for Strength & Healthy Aging Over 40!

Julie Hodge
May 19, 20235 min read
Â
Â
Â
bottom of page