As we approach and enter perimenopause and menopause, our bodies face new challenges.

Can we retain lean muscle mass throughout perimenopause, midlife and our entire lifetime? YES WE CAN... if we invest in it every single...

Focusing on compound lifts is one of the most effective ways to build strength in a limited amount of time. This not only saves time, but ca

WHY GOING HEAVY WINS. An analysis of lifting lighter weights for more reps vs. working to heavier weights for less reps. 💪 Important to...

Designing Your Own Workout Program for Strength & Healthy Aging Over 40!