Fat loss is simple on paper but complicated in practice—especially during perimenopause and menopause, when your hormones, stress response, and recovery all change dramatically. Let’s cut through the noise with science-backed, no-fluff strategies that actually work for aging women. No gimmicks. Just physiology-based truth.

Carbs have taken a beating over the years. From low-carb diets to keto to carb-cutting challenges, they’ve been painted as the villain b

As far as you know, you have been incredibly faithful to your diet. You hit the gym regularly, and you haven't been drinking any more than y