Fat loss is simple on paper but complicated in practice—especially during perimenopause and menopause, when your hormones, stress response, and recovery all change dramatically. Let’s cut through the noise with science-backed, no-fluff strategies that actually work for aging women. No gimmicks. Just physiology-based truth.

Are you mindful of your diet, maintaining low calorie intake, and engaging in extensive cardio? If that's the case, it's understandable...