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Strength Training for Women in Midlife: Your Simple Start Guide to Aging Strong
As we approach and enter perimenopause and menopause, our bodies face new challenges.

Julie Hodge
Feb 113 min read
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Designing Your Own Workout Program for Strength & Healthy Aging!
Designing Your Own Workout Program for Strength & Healthy Aging Over 40!

Julie Hodge
May 19, 20235 min read
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