When it comes to fitness during menopause, one of the most important—yet often misunderstood—factors is how exercise impacts hormonal health. For women navigating perimenopause and post-menopause, the right kind of training can enhance energy, support fat loss, and improve cardiovascular health.

Feeling like your body's playing by new rules? You're not alone! As a Certified Personal Trainer and Perimenopause Fitness Coach, I'm he

If walking is the only exercise you do and you're in the perimenopause/menopause/post menopause stage of life, you are setting yourself up t

You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

We now know a lot more about body-types for women than ever before. Weight loss and hormonal researchers increasingly recognize that...

Navigating Peri/menopause: Approaches to muscle health

5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per

Focusing on compound lifts is one of the most effective ways to build strength in a limited amount of time. This not only saves time, but ca

WHY GOING HEAVY WINS. An analysis of lifting lighter weights for more reps vs. working to heavier weights for less reps. 💪 Important to...

Designing Your Own Workout Program for Strength & Healthy Aging Over 40!