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Join us February 8th to March 1st for the next 4 Week Age Strong EXPRESS!

Join my Age Strong 4 week group fitness event starting February 8th at Power Zone gym in Rimbey!

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No plans available

Once there are plans available for purchase, you'll see them here.

Sign Up

Want to Age Strong?

Age Strong is a program I created in collaboration with Power Zone gym in Rimbey, Alberta to help women build confidence, strength and experience with resistance training workouts to promote better health outcomes.

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It's an in person group experience providing support with workouts and nutrition for best results. â€‹

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Workouts focus on proper form and safe lifting so that you can keep up with your strength training for years to come!

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Age Strong Express Details:

My next session starts February 8th and runs Saturdays from 11 am to 12:00 pm at Power Zone gym. Age Strong EXPRESS will be a 4 week event.

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Full body strength

Accountability

Motivation

Great workouts!

RESULTS!

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The women in the last Age Strong program lost an average of 7 inches!

 

Registration is open to women of any age, who want to learn proper form, be guided through strength training movements, improve mobility and power and do so in an encouraging group environment.

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PLEASE NOTE: experience with strength training is highly recommended to participate in the 4 Week Age Strong EXPRESS program.

Julie is amazing. Has given me lots of information and help! I would recommend her to anyone looking for a great experience and life changing advise!

Lisa Boyce, Rimbey, AB

Aerobics Class

What You'll Get:

a 1 hour weekly workout that provides mobility, strength, power and form focused instruction

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more confidence and results from your fitness efforts with core, posture, muscle, endurance and cardiovascular capacity

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a fun, engaging and supporting environment to workout in

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additional workouts to do at home (all video demonstration based)

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a supplementary semi-customized to you 4 week meal plan with recipes and prep tips guide

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workouts that challenge you and help you get stronger and fitter!

Woman Working Out

Not a Power Zone member?
You can still register and pay the gym drop in each week - or sign up with them for a 1 month membership!

No plans available

Once there are plans available for purchase, you'll see them here.

Call 

403-651-1088

Email 

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Email:  contact@juliehodge.ca

Phone:  403-651-1088

@2021 Julie Hodge Fitness

The entire contents of this website are based upon the opinions of Julie Hodge Fitness. Please note that Julie Hodge Fitness is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases.Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.

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