Hormone-Balancing Lifestyle, Fitness & Nutrition for Women
It is possible to let go of weight, stress, improve gut health and get your energy back!
I know how it feels to feel like a stranger in your body.
Uncomfortable and deflated by almost overnight weight gain in new places, cravings and afternoon crashes, restless sleeps, fatigue and irritability, thinning hair and dry skin, belly bloat, forgetfulness, burning joints, digestive issues and lack of lean muscle or body transformation changes regardless of workouts and fitness efforts.
Learn more about the sessions and packages I offer in my Okotoks, Alberta private personal training studio OR online remotely no matter where you are.
If what used to work is no longer working you're in the right place.
Julie's program is amazing. She is generous with her time and information. I now have hundreds of delicious, healthy recipes and know what to eat, and when, and the types of movements that give me the best results. If you have sleep problems, Julie can help you fix it!!
- Angela B.
Julie is fantastic to work with, provides a tonne of information and works with you to match your program(s) to your needs and your lifestyle. She provides you with the education and tools for success.
- Ashlinn K.
I can't even begin to explain how AMAZING this women is! She is very professional in her line of work. She has given me the confidence I need to succeed and has taught me all about form and skills along the way.
- Jessica H.
When hormones call the shots!
During the period before or during peri/menopause our hormones shift and change (totally normal) which can often cause unwanted outcomes (these don't need to be "normal".
As women this can cause stress, sleep disturbances, unwanted weight gain and more.
But guess what? Your beautiful and incredible body has the amazing power to restore itself once you remove the harmful factors, implement nutrition and stress relieving techniques, give it the right exercise and feed it what it truly needs!
I’m talking about things like using food to resore gut health, cleanse and nourish your body and optimize health and hormone balance!
Knowledge is power. Food is fuel. Use the best of both.
Improved Gut Health - By nourishing your body with exactly what it needs, you’ll also be cleansing your body of toxins and chemicals so you can gently and naturally restore balance to your body!
Pain Reduction - You can finally get your life back from pain and struggle, able to get back to doing what you love and living your best life!
Youthful Energy - Resetting your hormones and fueling your body will provide you with the energy you need to get through the day with ease, able to do what you love and not rely on caffeine or sugar to make it through.
A Clearer Mind - Instead of irritability, nervousness, and mood swings, you can experience a calm, focused mind and a peaceful, joyful heart!
A Stronger Body - Instead of weight gain, larger waistbands and feeling bloated and uncomfortable you can shed belly fat and enjoy a toned and tighter physique.
Improved Immunity - No more catching "all the things" going around, when you start to take reponsibility for your health and well-being you start to support and improve your own natural defences.