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Personal Trainer & Perimenopause Health & Fitness Coach

Specialized fitness & nutrition for a stronger, healthier you through peri/menopause and beyond!

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Julie Hodge Fitness Okotoks personal training, nutrition coaching and perimenopause fitness for women over 40

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Find out how to work with your changing body to lose weight, reduce bloating, boost your energy and enjoy great health in all stages of menopause!

Prosper in Perimenopause

Is Perimenopause Interfering with Your Life?

If what used to work no longer does you need a new plan.

Julie is fantastic! She makes it really easy to make small, sustainable changes.
Love her monthly workouts!​

- Jaylene K.

She is a caring, energetic, fabulous fitness trainer. The challenge is a TOTAL fitness and wellness challenge that is really well thought out. Julie encourages me to keep going and not give up. Any improvement with my overall health, is an improvement. I will happily work with Julie again.

- Irish Lalonde

I can't even begin to explain how AMAZING this women is! She is very professional in her line of work. She has given me the confidence I need to succeed and has taught me all about form and skills along the way.

- Jessica H.

For all Google Reviews please click HERE

Unsure what to do or where to start? Book a complimentary call with me.

Book Now

One day or day one. You choose!

Join our Monthly Fitness Kickstart

A 100% online, done-for-you fitness plan delivered daily at 6 am emails with short strength workouts and core exercises all month long!

monthly fitness strength and core kickstarts for women in perimenopause or menopause to improve fitness, get stronger, balance hormones and boost energy

Browse Personal Training

I offer personal training in Okotoks, Alberta as well as remote training online via Zoom.

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Custom Workout Programs

Browse fitness solutions that are customized to your fitness level, time, budget and goals! Delivered via my mobile app.

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Browse the Library

Check out a great collection of instantly downloadable resources; meal plans, perimenopause guides, recipe packs and more.

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Free Resources & Webinars

Watch my 3 part series "How to Lose Belly Fat" to understand the mechanics of peri/menopause and what you can do, along with other women's health resources.

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Read the Blog

I've packed the blog with hormone-worthy articles of relevance from strength workouts to nutrition tips, hormone balancing and more!

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