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Julie Hodge

Helping women reshape their body with fat loss, strength training, and zero extremes.

IMPACT Canada Top Trainer of the Year
Featured personal trainer of the year

Join my Fit Over 40 Newsletter

Join my email list for (mostly) weekly  tools, motivation and support for peri/menopause weight loss, energy and healthy aging.

 

Join the list for the inside scoop not found anywhere else!

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The ReShape Method Body Recomposition & Fat Loss Program officially launches fall 2025.

This long-awaited, results-driven program is built specifically for midlife women who are sick of spinning their wheels—and finally ready for a clear, proven path to dropping fat (5 or more inches in their first month), building visible strength, and feeling proud in their body again.

✅ No restrictive diets
✅ No endless cardio
✅ No gimmicks, powders, or pills

Just a science-backed system with your workouts, nutrition, and coaching support fully covered—designed to help you reshape your body in a way that honors your biology, your season, and your strength.

Want early access?


A small group BETA round kicks off this July at a special discounted rate.


Email contact@juliehodge.ca to request an invite.

Who I Help:

Women approaching or in midlife feeling frustrated with weight gain, low energy, and lack of muscle tone who want to ditch fat, lose inches, get stronger and age well!

Can You Relate To:

Feeling disconnected from the body you once knew. One day, you wake up and wonder, Where did my energy go? Why does my body feel different? What can I do to stop things from getting worse?

The truth? Your hormones are shifting but you can reshape your body, get stronger and feel at home in your skin again. You CAN have a beautiful, strong physique without rigid and restrictive dieting.

 

You don’t have to just “deal with it.”

You CAN get your energy back.
You CAN support your metabolism.

You can build beautiful, lean, sculpted muscle that shows!
You CAN feel like yourself again.

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About Me

Julie Hodge, Award Winning Trainer of the Year 2020, 2024, Certified Personal Trainer, Women's Fitness Coach

I help women approaching or over 40 who are struggling with stubborn belly fat, low energy, and sleep issues regain their strength, balance their hormones, and feel comfortable in their bodies again—without confusion, extreme dieting, or endless cardio.

My Personal Training Options

Get the fitness motivation you need if you're a woman over 40 with Julie Hodge Fitness, Canada's Top Trainer in 2024 and 2020 with customized fitness and nutrition plans, at home workouts, online personal training and in person personal training

Personal Training

In Person and/or Virtual 

New Arrivals in the Store

Done-For-You Workout Programs (At Home)

Save oodles of time and lots of money by signing up for one or more of my 4, 6 or 8 week fully done for you workout programs. From Get Moving to the newest SPS Method (Slide. Pulse. Sculpt), XPress Fit and more it's fitness with minimal equipment from home, your way, anytime

I can't even begin to explain how AMAZING this women is! She is very professional in her line of work. She has given me the confidence I need to succeed and has taught me all about form and skills along the way.

Jessica Handley, AB

1 on 1 Coaching Calls on Demand

I met Julie when I made the decision to head into my 40s in the best shape of my life. Her (insane) knowledge and passion for everything health is tremendous! She believes in hard work and doesn’t sacrifice your internal health for external results. What sets Julie apart from the others is she truly cares....Julie believed in me even when I didn’t believe in me.
- Nina Hand

Gift Cards
Available!

The Best Time to Start Was Yesterday.

The Next Best Day is Today.

Julie is the real deal, she keeps things low key makes you feel good about yourself. She keeps you motivated and knows how far she can push you. I’ve been working with Julie about 3 months now and I’m so greatful that I have the opportunity to hear her experience, expertise and knowledge about how hormones affect your body and what helps to get you back in check with your body through exercise and the food you eat, and learning the proper form for the exercises you do to get the best result's (believe me she watches your form) but I wouldn’t want it any other way. I’m so blessed that Julie came into my life to support me and help me through my journey to a healthier life with proper nutrition and exercise. 🩷

- Rhonda Porat, Rimbey, AB

Get the fitness motivation you need if you're a woman over 40 with Julie Hodge Fitness, Canada's Top Trainer in 2024 and 2020 with customized fitness and nutrition plans, at home workouts, online personal training and in person personal training

The Blog

Grab a coffee, tea or protein shake and read all about hormone health topics to help your healthy journey.

I offer a comprehensive selection of services: personal training, virtual training, online coaching, custom fitness programs, done-for-you workout programs, in person multi-week events, fitness challenges, live virtual workouts, webinars and more.

Please use the search bar below to expand search results.

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Not sure where to start or what you need?

Julie Hodge personal fitness trainer

Join me on my mobile app!

Download the “Julie Hodge Fitness Over 40” app to easily stay updated on the go.

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Email:  contact@juliehodge.ca

Phone:  403-651-1088

@2021 Julie Hodge Fitness

The entire contents of this website are based upon the opinions of Julie Hodge Fitness. Please note that Julie Hodge Fitness is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases.Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.

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