Julie Hodge
Helping women reshape their body with fat loss, strength training, and zero extremes.
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The ReShape Method Body Recomposition & Fat Loss Program officially launches fall 2025.
This long-awaited, results-driven program is built specifically for midlife women who are sick of spinning their wheels—and finally ready for a clear, proven path to dropping fat (5 or more inches in their first month), building visible strength, and feeling proud in their body again.
✅ No restrictive diets
✅ No endless cardio
✅ No gimmicks, powders, or pills
Just a science-backed system with your workouts, nutrition, and coaching support fully covered—designed to help you reshape your body in a way that honors your biology, your season, and your strength.
Want early access?
A small group BETA round kicks off this July at a special discounted rate.
Email contact@juliehodge.ca to request an invite.
Who I Help:
Women approaching or in midlife feeling frustrated with weight gain, low energy, and lack of muscle tone who want to ditch fat, lose inches, get stronger and age well!
Can You Relate To:
Feeling disconnected from the body you once knew. One day, you wake up and wonder, Where did my energy go? Why does my body feel different? What can I do to stop things from getting worse?
The truth? Your hormones are shifting but you can reshape your body, get stronger and feel at home in your skin again. You CAN have a beautiful, strong physique without rigid and restrictive dieting.
You don’t have to just “deal with it.”
You CAN get your energy back.
You CAN support your metabolism.
You can build beautiful, lean, sculpted muscle that shows!
You CAN feel like yourself again.
About Me
Julie Hodge, Award Winning Trainer of the Year 2020, 2024, Certified Personal Trainer, Women's Fitness Coach
I help women approaching or over 40 who are struggling with stubborn belly fat, low energy, and sleep issues regain their strength, balance their hormones, and feel comfortable in their bodies again—without confusion, extreme dieting, or endless cardio.
My Personal Training Options
New Arrivals in the Store
Done-For-You Workout Programs (At Home)
Save oodles of time and lots of money by signing up for one or more of my 4, 6 or 8 week fully done for you workout programs. From Get Moving to the newest SPS Method (Slide. Pulse. Sculpt), XPress Fit and more it's fitness with minimal equipment from home, your way, anytime
1 on 1 Coaching Calls on Demand
Gift Cards
Available!
The Best Time to Start Was Yesterday.
The Next Best Day is Today.
Julie is the real deal, she keeps things low key makes you feel good about yourself. She keeps you motivated and knows how far she can push you. I’ve been working with Julie about 3 months now and I’m so greatful that I have the opportunity to hear her experience, expertise and knowledge about how hormones affect your body and what helps to get you back in check with your body through exercise and the food you eat, and learning the proper form for the exercises you do to get the best result's (believe me she watches your form) but I wouldn’t want it any other way. I’m so blessed that Julie came into my life to support me and help me through my journey to a healthier life with proper nutrition and exercise. 🩷
- Rhonda Porat, Rimbey, AB
I offer a comprehensive selection of services: personal training, virtual training, online coaching, custom fitness programs, done-for-you workout programs, in person multi-week events, fitness challenges, live virtual workouts, webinars and more.
Please use the search bar below to expand search results.
Not sure where to start or what you need?
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