If you are approaching or in perimenopause I'm here to help you feel happy in your body again.

Women's Fitness & Nutrition Coach

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Meet Julie

Certified Personal Trainer

Certified Nutrition Coach

Hormone-Based FItness Specialist



Feeling uncomfortable in your body, deflated by rapid weight gain in new places, cravings and afternoon crashes, restless sleeps, fatigue and irritability, thinning hair and dry skin, belly bloat, forgetfulness, burning joints and lack of lean muscle or progress with fitness efforts.


I know how it feels when what used to work isn't anymore!

Now, with over 30 years of experience as a fitness coach and personal success thriving through perimenopause, I'm committed to sharing the truth of how doing less not more can you release the weight, improve your energy, tone up, sleep through the night and get your life (and confidence in your body!) back.

Healthy Food

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If what used to work is no longer working you're in the right place.

Julie's program is amazing. She is generous with her time and information. I now have hundreds of delicious, healthy recipes and know what to eat, and when, and the types of movements that give me the best results. If you have sleep problems, Julie can help you fix it!!

- Angela B.

Julie is fantastic to work with, provides a tonne of information and works with you to match your program(s) to your needs and your lifestyle. She provides you with the education and tools for success.

- Ashlinn K.

I can't even begin to explain how AMAZING this women is! She is very professional in her line of work. She has given me the confidence I need to succeed and has taught me all about form and skills along the way.

- Jessica H.

Hormones Call the Shots

Hormones can shift and change in response to the toxins and stressors your body constantly faces, coupled with a lack of nutrition and the nourishment it needs to function at its best.

Your body has the amazing power to restore itself once you remove the harmful factors, implement nutrition and stress relieving techniques, the right exercise and give your body what it needs! I’m talking about things like using food to resore gut health, cleanse and nourish your body and optimize health and hormone balance!


What we do and how we do matters more than ever in perimenopause.

Nutritional Cooking

Join the Meal Plan Club!

Receive dozens of recipes (plant based & omnivore), shopping lists, food journal and done for you recipe plans to your inbox every 30 days.

Watch this short video below for a sneak peek in our exclusive Meal Plan Club!

Turn eating healthy into the easiest part of your life.

Working with Julie over the past year has been great. She’s tailored workouts and instruction that kept me motivated and gave great results. I actually workout less now but still achieved significant measured improvements. One of the best investments in my health I’ve ever made.

- C. W.

Great recipe plan!! Meals are simple and quick to prepare with REAL ingredients. Love Julie's tips and enthusiasm for fitness and nutrition. Keeps me on track knowing she's in my corner!!

- Angela C.

Julie is helping me to awaken my inner-athlete!! She knows her stuff. Julie appreciates the nuances of an over-40 woman, in various stages of ability and confidence.

- Jo M.

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