Hormone-Balancing Lifestyle, Fitness & Nutrition for Women

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Get healthier, stronger and feel better, from the inside-out!

It's your time to thrive!

Join Our Fit Over 40 Facebook Group HERE

For personal training in Okotoks --> click HERE

I support you in the fitness, nutrition and lifestyle changes that help create hormone balancing energy, wellness and weight loss!

3D Pink Flower

I know how it feels from personal experience.

And I understand about feeling uncomfortable in your body, deflated by rapid, seemingly overnight weight gain in new places, fighting cravings and afternoon crashes, restless sleeps, fatigue and irritability, thinning hair and dry skin, belly bloat, forgetfulness, burning joints, digestive issues and lack of lean muscle or progress with fitness efforts.

If what used to work is no longer working you're in the right place.


Personal Training HERE

Your Own Custom Fitness Plan HERE


Pink Shoes

Julie's program is amazing. She is generous with her time and information. I now have hundreds of delicious, healthy recipes and know what to eat, and when, and the types of movements that give me the best results. If you have sleep problems, Julie can help you fix it!!

- Angela B.

Julie is fantastic to work with, provides a tonne of information and works with you to match your program(s) to your needs and your lifestyle. She provides you with the education and tools for success.

- Ashlinn K.

I can't even begin to explain how AMAZING this women is! She is very professional in her line of work. She has given me the confidence I need to succeed and has taught me all about form and skills along the way.

- Jessica H.

Pssst... hormones call the shots!

As we approach or enter perimenopause our hormones can shift and change causing unwanted outcomes. This can cause stress, sleep disturbances, unwanted weight gain and more.

Your body has the amazing power to restore itself once you remove the harmful factors, implement nutrition and stress relieving techniques, the right exercise and give your body what it needs! I’m talking about things like using food to resore gut health, cleanse and nourish your body and optimize health and hormone balance!

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Knowledge is power. Food is fuel. Use the best of both.


To learn about all of my available nutrition solutions please click --> HERE


Vegetables in Paper Bags

Working with Julie over the past year has been great. One of the best investments in my health I’ve ever made.

- C. W.

Great recipe plan!! Meals are simple and quick to prepare with REAL ingredients. Love Julie's tips and enthusiasm for fitness and nutrition. Keeps me on track knowing she's in my corner!!

- Angela C.

Julie is helping me to awaken my inner-athlete!! She knows her stuff. Julie appreciates the nuances of an over-40 woman, in various stages of ability and confidence.

- Jo M.


Thriving Health - By nourishing your body with exactly what it needs, you’ll also be cleansing your body of toxins and chemicals so you can gently and naturally restore balance to your body!


Freedom from Pain - You can finally get your life back from pain and struggle, able to get back to doing what you love and living your best life!


Boundless Energy -  Resetting your hormones and fueling your body will provide you with the energy you need to get through the day with ease, able to do what you love and not rely on caffeine or sugar to make it through.


A Calmer Mind - Instead of irritability, nervousness, and mood swings, you can experience a calm, focused mind and a peaceful, joyful heart!

A Stronger, Leaner Body - Instead of weight gain, larger waistbands and feeling bloated and uncomfortable you can shed belly fat and enjoy a toned and tighter physique. 

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What's New?



Gain points whenever you sign up, book and buy and turn them into rewards!

Banana & Lemon Smoothie


If you’re ready to make healthy changes happen  work with me to get the support and solutions that will get you there.

VIP Hormone Flip Coaching HERE

General Health Coaching HERE

Book A Complimentary Discovery Call to Chat