Muscle is more than just a symbol of strength or athleticism. It plays a fundamental role in metabolic health, functional movement, and long-term independence. As we age, muscle mass naturally  declines in a process known as sarcopenia. This begins as early as our 30s and accelerates after the age of 60, potentially reducing strength, mobility, and quality of life.
 
Grab this eBook to proactively know what it takes and how you can maintain (and even build) muscle into your later years of life.