top of page
Age Strong EXPRESS at Power Zone Gym
Age Strong EXPRESS at Power Zone Gym

Sat, Mar 01

|

Rimbey

Age Strong EXPRESS at Power Zone Gym

Designed for women, these workouts are targeted to supporting strength, muscle, posture, core and bone density through aging. Build strength, boost energy, and gain confidence! Don't just exercise – elevate your training with our Age Strong group support!

Tickets are not on sale
See other events

Time & Location

Mar 01, 2025, 11:00 a.m. – 12:00 p.m.

Rimbey, 4909 50 Ave, Rimbey, AB T0C 0C2, Canada

About the event

Join my Age Strong Express 4 week group fitness event starting February 8th at Power Zone gym in Rimbey!


My next session starts February 8th and this 4 week event runs Saturdays from 11 am to 12:00 pm at Power Zone gym.


Registration is open to women of any age, who want to learn proper form, be guided through strength training movements, improve mobility and power and do so in an encouraging group environment.

PLEASE NOTE: some experience with strength training is highly recommended to participate in the Age Strong EXPRESS program. as this is not a beginner program. Previous strength training is an asset!


Share this event

Contact Julie

Feel free to contact me directly if you have any questions about a particular event or program. I'm here to help you achieve your fitness goals and feel great!

  • Fit Over 40 Facebook Group
  • Instagram
  • YouTube

Email:  contact@juliehodge.ca

Phone:  403-651-1088

@2021 Julie Hodge Fitness

The entire contents of this website are based upon the opinions of Julie Hodge Fitness. Please note that Julie Hodge Fitness is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases.Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.

Contact Me

Thanks for submitting!

bottom of page