Sat, Feb 15
|Rimbey
Age Strong EXPRESS at Power Zone Gym
Designed for women, these workouts are targeted to supporting strength, muscle, posture, core and bone density through aging. Build strength, boost energy, and gain confidence! Don't just exercise – elevate your training with our Age Strong group support!
Time & Location
Feb 15, 2025, 11:00 a.m. – 12:00 p.m.
Rimbey, 4909 50 Ave, Rimbey, AB T0C 0C2, Canada
About the event
Join my Age Strong Express 4 week group fitness event starting February 8th at Power Zone gym in Rimbey!
My next session starts February 8th and this 4 week event runs Saturdays from 11 am to 12:00 pm at Power Zone gym.
Registration is open to women of any age, who want to learn proper form, be guided through strength training movements, improve mobility and power and do so in an encouraging group environment.
PLEASE NOTE: some experience with strength training is highly recommended to participate in the Age Strong EXPRESS program. as this is not a beginner program. Previous strength training is an asset!
Contact Julie
Feel free to contact me directly if you have any questions about a particular event or program. I'm here to help you achieve your fitness goals and feel great!
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