The SPS Method: Slide. Pulse. Sculpt.

THE SPS METHOD. SLIDE. PULSE. SCULPT. Smart training. Stronger muscles. No joint stress. If you’re ready to feel strong, move better, and sculpt lean, functional muscle — all without high-impact stress on your body — The SPS Method was made for you. This full-body, low-impact training program combines sliders, small controlled pulses, and bodyweight strength moves to help you: 💪 Build deep muscle tone and total-body strength 💪 Improve balance and core stability 💪 Train smarter without wearing down your joints Whether you're coming back from injury, navigating midlife changes, or simply want a new challenge that feels good — SPS meets you where you're at and moves you forward. What You Get Inside the Program ✅ 5 Full-Length, Follow-Along Workouts Just press play and move with confidence. Each session is expertly designed to target your entire body using safe, intentional movement that builds strength and grace. ✅ Success Guide Keep your clients engaged, motivated, and consistent. This guide outlines how to get the most from the program, track progress, and build sustainable habits. ✅ Daily Tracking Sheets Because what gets tracked, improves. Includes simple workout logs and habit trackers to help clients stay on course. Why This Method Works The SPS Method isn’t just a workout — it’s a system. Each move is intentionally selected to fire up your stabilizers, activate your core, and sculpt long-lasting strength without pounding your joints. 🌀 Slide – Boost balance, control, and muscle coordination using gliding movements that challenge stability 🔥 Pulse – Activate deep muscle fibers with small, isometric holds and endurance-building movements 💪 Sculpt – Define and strength Unlimited access. Full length video workouts included. 4 week program (you can repeat for multi month access!).