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Workout of the Week

Every week I blast out a new workout. I call it the WOW (Workout of the Week).

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Workout of the Week (W.O.W.)



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A new WOW delivered to your inbox weekly upon sign up

How would you rate your satisfaction in receiving the WOW's so far: Excellent

What do you like best about the W.O.W. service so far? (You may answer as many choices as apply to you!).: They remind me to get moving, They're challenging for me, I can do them at my own pace

- Heidi K.

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