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Fitness

STRENGTH Samplers

Try these zero calorie ways to fit more movement (and strength) into your life.

If you enjoy these and want more great workouts PLUS core exercises check out my monthly Women's Fitness Kickstarts.

You have nothing to lose and a strong, toned body to gain!

Strength Samplers

Strength Samplers
Shoulder Sampler

Shoulder Sampler

01:10
Play Video
Glute Sampler

Glute Sampler

01:38
Play Video
10 Minute Standing Abs

10 Minute Standing Abs

11:04
Play Video
17 Minute Mobility Workout

17 Minute Mobility Workout

17:36
Play Video
Quad Sampler

Quad Sampler

01:32
Play Video
Back Sampler Workout

Back Sampler Workout

02:30
Play Video
Day 2 Target Glutes

Day 2 Target Glutes

$
01:38
Watch Preview
Day 1 Target: Shoulders

Day 1 Target: Shoulders

$
01:10
Watch Preview
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