top of page
Custom Online Fitness Plan
Plans & Pricing
Use tab to navigate through the menu items.
Sign up today to join and get STRONGher!
The exclusive, one of a kind fitness & nutrition app for women in perimenopause.
Join STRONGher today to access:
- daily hormone balancing, fat burning recipes for breakfast, lunch, dinner, snacks
- automated STRONGher workouts
- the in app visual food journal
- automated reminders, tips & messages
- automated progress tracking (weight, measurements & more)
- your ability to sync Google Fit and iHealth accounts in the app
- STRONGher All-In-One Community forum