Welcome to STRONGher...
A PROGRAM DESIGNED EXCLUSIVELY FOR WOMEN IN PERIMENOPAUSE
The solution for women who want long lasting weight loss, vibrant energy, and freedom from chronic aches, pains, illness, exhaustion and other perimenopause symptoms.
The STRONGher all in one perimenopause app WILL help you to:
✔ improve your gut health
✔ balance hormones
✔ let go of the weight
FROM DREAMING TO DOING.
STRONGher maps out a proven plan to get you results.
Life changing, health transforming solutions for a whole year!
365 days of support, resources, recipes and midlife guidance.
Recipes, meal plans, strategic hormone-balancing workouts, strategies, tips, resources and support 24/7 via your mobile device.
✔ No more guesswork
✔ No more wondering what, how or when to do it
✔ Track progress and results month after month
✔ Nourish your body with delicious food
✔ Learn what really works to lose that weight (and why you gained it!)
✔ Discover the little known things you haven't been doing that will change everything!
✔ Take back your time (and sanity!)
✔ Feel at home in your body again
I'm Julie and I created STRONGher for YOU
And I am on a mission to help women get the true facts on what happens in perimenopause, why and what it REALLY takes to balance those hormones for long-term health optimization.
Sure you could go on a fad diet, spend alot of money on a pill or a quick fix "promise" but ultimately until you fix the underlying issues (hormones and gut health) it's more than likely you'll be back where you are now but feeling even worse next time.
HORMONES DON'T RESPOND TO QUICK OVERNIGHT FIXES.
More about my story HERE.
Daily recipes and suggested meals for breakfast, lunch, dinner and snacks.
Fully planned out shopping lists so you can just head to the grocery store and make success in the program even easier.
Get support, answers to questions and motivation from the STRONGher All-In-One community of women like you who want to feel their best in midlife.
AND YOU'LL ALSO ENJOY:
In app tasks, reminders and motivations
STRONGher resource library
In app progress tracking
Apple iHealth, Google Fit sync up