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SMALL GROUP FITNESS CLASSES

Small, non intimidating classes designed for women in midlife and/or peri/menopause.

30 minute strength focused workouts.

Warm up and cooldown included.

ALL fitness levels welcome.

 

All equipment as well as options and challenges will be provided for in person classes.

Every class will be fun and effective!

You DO have time to join and get into better shape, get stronger, more toned and trim up by Christmas!

FALL 2022 SESSION

Classes run November 22-December 22, 2022.

Choose from:

- drop in options

- package options

Tuesdays, Wednesdays, Thursdays

12:15-12:45 PM

LOCATION: 

313 Sunset Place, Okotoks, AB