Service Description

Live online workouts you can do anywhere to improve your fitness in order to age with grace. Join me for short, effective total body workouts that will improve your strength, mobility and balance. Choose from Tuesdays and/or Thursdays from 12:15 pm - 12:45 pm MST for a 20-minute workout that will help you stay fit and healthy from the comfort of your own home. These fun and interactive workouts are perfect if you want to stay active but don't have a lot of time (or aren't sure where to even start!). You'll get a full-body strength focused workout that will leave you feeling energized and refreshed, with warm up and cooldown included. * Sign up per class OR choose the live workouts 5 Class Pass option at the checkout to save. ** Dumbbells and mini bands strongly recommended. Don't miss out on this opportunity to prioritize your health and wellness. Sign up now!