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Mastering Menopause Guide

Mastering Menopause Guide

Excluding GST/HST

This guide will help you understand menopause, know what to expect and how to manage it, so you can transition with grace and ease.


Each section of the guide will provide information to empower you to master menopause!


  • Section one reviews what menopause is, which symptoms you might be experiencing, and how you can tell if you are in menopause.
  • Section two covers hormones, specifically for women, and how it relates to the phases of menopause.
  • Section three is your guide to nutrition and lifestyle strategies that may help ease menopause symptoms and support a comfortable and healthy transition.

    This is a digital product and upon purchase you will receive a file for immediate download. Any questions please email

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