4 Week Dumbbell Workout Plan

You only need 2 dumbbells to get into fantastic shape and create stronger, more beautifully sculpted muscles with this program!
 
Strength training is so critical for women approaching and/or during perimenopause and menopause in order to help avoid the significant muscle mass and bone losses that occur.
 
This fully done for you 4 week strength training program helps eliminate the guesswork and provides you with a solid plan to follow to get started (or find inspiration to keep going!). 
 
Workout plan and instructions for 4 weeks
Follow along workout videos
Strength circuit to help tone and build muscle
HIIT circuits to help burn fat
 
Program details:
The goal of this program is to work out your whole body
Designed to help build and tone muscle while burning fat
8 follow-along workout videos in a progressive program
Workout plan and details with instructions
A set of dumbbells is the only fitness equipment required 
Do at home or at the gym
 
This is a 4 week program, with strength and HIIT (aerobic) parts with 3 workouts per week. The program gets more challenging as it goes. By the end of the 4th week, you'll be in the best shape!
 
WHAT THE PROGRAM INCLUDES:
 
- 8 Follow-along workout videos (easy-to-follow workout videos in a progressive program)
- Designed for you workout plan with instructions and workout calendar
- Written detailed instructions on how to do the exercises correctly 
 
Note: the fitness model demonstrating all exercises/workouts is a male.
 
Workouts range from 10-15 minutes in duration.
 
Please note that warm ups and cooldowns are NOT included in the workout videos (strength and Tabata). 
 
Link to see all files: HERE
Workout sneek peak: HERE