I recommend a minimum of 2 strength workouts per week. You may also supplement with 2-3 additional cardio based workouts.

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PLEASE REMEMBER: you need to be logged in (see top right corner) using the same log in details as you used when you purchased the 12 Week Perimenopause program.

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Beginner: start with Get Moving followed by Bodyweight Blaster

More Advanced: Check out XPress Fit or The Shred and include Abs & Core