ONLINE NUTRITION COACHING

For a deeper dive into nutrition to explain the what, why, how and when about food, nutrition, eating and strategies, you can choose ON DEMAND 1:1 coaching calls, OR you can select my Deluxe Nutrition Program OR my Basic Nutrition Program for a more comprehensive approach to results.

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"I cannot say enough good things! I have already lost 1.5 inches off my waist, biceps, thighs and calves in just 4 weeks!! 
I am sleeping better, my mental wellness is more balanced, I am able to focus better and there is more energy for the day!!"

$225 + gst

DELUXE NUTRITION PROGRAM

This includes:

 

- food journalling

-2-way messaging via mobile app

- STRONGher mobile app account

- monthly progress tracking,

- 2 x 30 minute 1:1 coaching call every month (phone or Zoom)

- suggested meal plans

This is a monthly program that auto-renews until cancelled.

 
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$160 + gst

BASIC NUTRITION PROGRAM

This includes:

 

- 1 x 60 minute coaching call (phone or zoom)

- 1 x 4 week customized meal plan suggestion

- 1 x weekly email support Q&A/changes

This is a monthly program that auto-renews until cancelled.

 
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$ price varies

ON DEMAND NUTRITION CALLS

With this option you can choose from:

- Single call when needed

- Pack of 5 calls (good for 3 months)

- Pack of 10 calls (good for 6 months)

 

Calls via phone or Zoom. Calls can be used to discuss eating and nutrition strategies, plans and approaches, Q&A and next steps.

NOTE: access to my STRONGher app is not included with single or coaching call packs.