MY SERVICES

As a certified personal trainer, certified nutrition coach specializing in women's natural perimenopause wellness I provide a variety of programs to support your health, fitness and lifestyle needs.

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PERSONAL TRAINING  -1 ON 1

Outdoor Workout

PERSONAL TRAINING - PARTNER

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NUTRITION COACHING

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AUTOMATED MEAL PLANS

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STRONGher FITNESS + NUTRITION APP

Coming in fall 2022.