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As a personal trainer in Okotoks and online and women's fitness coach, I bring over 33 years experience and results through women's personal training, online personal training, monthly fitness challenges, perimenopause coaching and fitness solutions for women in midlife

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The entire contents of this website are based upon the opinions of Julie Hodge Fitness. Please note that Julie Hodge Fitness is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases.Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.

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