Custom Online Fitness Plan

For all fitness levels.

With or without equipment.

These are 100% customized for you fitness plans that you follow and do on your own via my online Trainerize app. 

 

Workouts are prepared, scheduled, tracked and monitored by me online and delivered for you in Trainerize.

 

Know exactly what to do and when to do it.

 

Your workout plan may be accessed by all devices (view schedule, view workout video demo's) but your workouts themselves are accessed and done from your mobile device.

BONUS:  You can also print out PDF's of your workouts if you prefer from your Trainerize dashboard.

Custom online fitness plan workouts Julie Hodge Fitness

BENEFITS:

 

- easy to access

- 2 way messaging with me in the app

- measurement/progress tracking 

- private community group 

- flexible and affordable

- results from a custom plan designed to you

- use what you have (no gym required) at home

- can be designed for gym use as well

  

✔ Supplement personal training for dramatic results

✔ Motivation & accountability

✔ Affordability

✔ Sync with FitBit, MyFitnessPal, Withings, Apple Watch

✔ 24/7 app accessibility

✔ In app measurement tracking, progress reporting

✔ Available from all devices

✔ Video demonstrations

✔ Workout timer in-app

✔ 2-way coaching communication

✔ Workouts created just for you to help you reach your fitness goals

BONUS: 

When you sign up for a custom online fitness program you will receive a link to access over 40 audio meditations to enjoy!

Custom online fitness plan workouts Julie Hodge Fitness
Custom online fitness plan workouts Julie Hodge Fitness
Custom online fitness plan workouts Julie Hodge Fitness

A PLAN THAT IS MADE FOR YOU TO GET YOU RESULTS

Watch this quick 3 minute video for a sneak peek inside your custom online program in Trainerize.

1 Month Plan:

To create a base movement foundation and "kick-start"

- build strength & core

- increase endurance & confidence

3 Month Plan:

To create a habit and improvement in form, core strength and overall mobility

- build strength & core, increase endurance & confidence

- support fat burning and muscle building

6 Month Plan:

To see/feel significant changes to strength, posture, mobility, endurance

- build strength & core, increase endurance & confidence

- support fat burning, muscle building and body transformation

12 Month Plan

More dramatic improvements to strength, posture, mobility, balance, flexibility, form and core strength and body composition

3, 6, 12 month plans include monthly updates and periodization

to your workouts and scheduling.

GST will be added at checkout.

BONUS: 

When you sign up for a custom online fitness program you will receive a link to access over 40 audio meditations to enjoy! Because true fitness is about more than the physical.

Custom online fitness plan workouts Julie Hodge Fitness