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Livestreamed Workouts That Work!

Fitness Class

Live Online Virtual Workouts

Reclaim your strength with expert-led, time-efficient workouts designed exclusively for women over 40! Join me for live 30-45 minute Zoom sessions that make strength training simple and effective using just dumbbells and mini bands.

Fitness equipment on mat

About the Workouts

Each workout is thoughtfully crafted to build functional strength, with clear form guidance and modifications to match your fitness level. Can't make a live session? No problem - recordings are available for the duration of the series so you never miss a workout. Experience the perfect blend of personal attention and flexibility as Julie guides you through proven strength-building movements from the comfort of your home (or wherever you are!).

 

These focused sessions eliminate the guesswork and help you build sustainable strength without complicated equipment or lengthy gym sessions. Discover how simple, consistent strength training can transform your wellbeing!

​Upcoming Events
... stay tuned for my next session coming spring 2025

  • Fit Over 40 Facebook Group
  • Instagram
  • YouTube

Email:  contact@juliehodge.ca

Phone:  403-651-1088

@2021 Julie Hodge Fitness

The entire contents of this website are based upon the opinions of Julie Hodge Fitness. Please note that Julie Hodge Fitness is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases.Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.

Contact Me

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