WELCOME TO TABATA TRANSFORM! 🔥Tone up 🔥Burn fat 🔥Enhance lean muscle The goal of this program is to build beautiful lean muscle and burn fat. TABATA TRANSFORMATION is no joke! Get ready and get PUMPED for this new workout series. Tabata training can be intense (depending on your level of intensity) but it's results to how it changes your body, strength, endurance and fitness can be EPIC. What is Tabata? Well - it’s just 20 seconds of work :) You can do anything for 20 seconds, right? Tabata is 8 intervals of 20 seconds of work to 10 seconds rest - for 4 minutes. It's geared to all fitness levels; modifications and intensifications are offered throughout the videos. Tabata Transform has been designed for women with minimal equipment (and space!). All workouts include a warm up and a cooldown. ***All you need are a set of dumbbells *** This program is PERFECT for limited space and home workouts. TABATA TRANSFORM INCLUDES: - resistance day workouts - cardio day workouts - 4 workouts per week (full body/upper/lower/cardio core) calendar for 8 weeks - fitness tracking sheets (per workout) - PDF Tabata Transformation success guide ***BONUS*** - 3 phases inside the calendar - Basic Tabata (weeks 1-4) - Souped-Up Tabata (weeks 5-8) Do this program on it's own to amp up and progress your results OR combine it with my 28 Day Macro Makeover for more serious body composition changes. Julie xo
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