Prosper in Perimenopause

Beat the Perimenopause Weight Gain, Anxiety & Frustration 🙌🎉 Join me for an 8 week fully guided, coached online program that dives into hormones, food and lifestyle effects on peri/menopause to help you elevate your health, love your liver, reduce belly fat, get moving more and do it all without overwhelm! Approaching or in peri/menopause and wanting to feel strong, confident and energized as you age? This program puts it ALL together for you over 8 weeks INCLUDING bi-weekly 1 hour online group coaching calls. (PLEASE NOTE: calls are scheduled SATURDAYS @ 9 am September 21, October 5, October 19th and November 2nd. Create healthy, nourishing meals, strength train for best results AND (in as little as 1 hour a week) learn what it takes to feel good in peri/menopause as a fit gal over 40. Delivered 100% online in a group format each week features a new topic, lesson and deep dive group coaching session. Lessons include: Finding the BIG needle mover (WHY) Guiding Nutrition Principles vs Diet Mentality (Estrogen, Insulin, Fatty Liver) How to Build a Healthy Meal, Fatty Liver, Sleep the Secret Sauce and Insulin Resistance (Leptin, Ghrelin, Cortisol) Breaking Sugar Addiction in 10 Days (Neuropeptide Y, Glucagon-Like Peptide 1) Intermittent Fasting, Metabolism, Energy and Fat Burning (Cholecystokinin, Pancreatic Peptide YY) Eating Mindfully & Stage Setting for 4 Week Anti-Inflammatory Meal Plan Cravings & Emotional Eating and the Hunger Scale (use it for BIG results!) Stop Self Sabotage, Stress, Sleep & Self Care Fitness and Strength for Life BONUSES: Full color guides with dozens of delicious, satisfying recipes, multiple anti-inflammatory sample meal plans and 8 weeks of workouts at home (video's included). *Dumbbells recommended. Mindset, nutrition, movement, sleep, stress, healthy nutrition habits and nutrition/fitness coaching - it's all inside! ***If you've completed ALL STEPS BY THE PROGRAM END DATE you'll receive a Certificate of Completion.***