Mar 296 min

Uncovering the Hidden Culprits: 9 Reasons You May Be Gaining Weight Without Knowing Why

You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

Oct 10, 20237 min

5 Reasons for Your Weight Gain in Perimenopause

5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per

Apr 21, 20237 min

Slow metabolism? Here are 5 ways to speed it up! (and what happens if you don't).

Metabolism is described as the overall chemical reactions inside a human body that changes nutrients from food into energy. Proper...

Oct 26, 20226 min

Nutrition and Peri/menopause

Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...

Oct 5, 20224 min

4 Short Workouts that WORK

I've heard it over and over again. I'm too busy to exercise. Perhaps you've even said it too? Well for us midlife gals thankfully that's...

Sep 12, 20224 min

Not Losing Belly Fat Fast Enough?

Not losing weight fast enough? Learn how patience AND gut health might have more to do with it than you know.

Apr 4, 20227 min

6 Often Overlooked Steps Towards Healthier Weight

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...

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