Uncovering the Hidden Culprits: 9 Reasons You May Be Gaining Weight Without Knowing Why
- Nov 26, 2023
- 2 min
Retaining Muscle in Perimenopause and Midlife
- Nov 11, 2023
- 4 min
Navigating Peri/menopause: Approaches to muscle health
- Oct 10, 2023
- 7 min
5 Reasons for Your Weight Gain in Perimenopause
- Oct 6, 2023
- 2 min
Compound Exercise
- Jul 24, 2023
- 2 min
LIGHT VS. HEAVY
- Jun 29, 2023
- 4 min
Managing Hormones, Perimenopause, Muscle, Bone Density
- Jun 19, 2023
- 3 min
The Power of Strength Training for Perimenopause: Unlocking Physiological and Hormonal Benefits
- May 19, 2023
- 5 min
Designing Your Own Workout Program for Strength & Healthy Aging!
- May 18, 2023
- 3 min
Managing Hormone Imbalances Through Lifestyle Changes in Perimenopause
- Jan 12, 2023
- 2 min
BEST way to BUILD muscle & BURN fat!
- Apr 9, 2022
- 4 min
Meal Timing & Workouts
- Jan 3, 2022
- 3 min
How to Get Started With a Fitness Plan
Want to improve your health & fitness?
Consider these options!
Custom Fitness Plan via Trainerize
$125125$Every monthMonthly OptionÂ- Customized workouts created for your goals
- Delivered via my Trainerize app
- Full video demonstrations, reps, rounds, rest provided
- Scheduled for you
- Progress tracking
- Accountability
- 2 way messaging inside app with me as your coach
- Created to use only the equipment you have access to
- Renews monthly until cancelled
- GST will be added at checkout
Email: contact@juliehodge.ca
Phone: 403-651-1088
@2021 Julie Hodge Fitness
The entire contents of this website are based upon the opinions of Julie Hodge Fitness. Please note that Julie Hodge Fitness is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases.Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.