Jun 19, 20233 min

The Power of Strength Training for Perimenopause: Unlocking Physiological and Hormonal Benefits

Perimenopause is a natural transitional phase in a woman's life that marks the onset of hormonal changes leading up to menopause. While...

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Endocrine Disruptors to Avoid for Hormone Health

Julie Hodge

May 27, 20232 min

Hormones

Endocrine Disruptors to Avoid for Hormone Health

Endocrine disruptors are chemicals that can mimic hormone actions in the human body, interfere with hormone signaling, and cause health prob

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Reducing Adrenaline and Cortisol Levels in Perimenopause

Julie Hodge

May 26, 20233 min

Reducing Adrenaline and Cortisol Levels in Perimenopause

Perimenopause, the transitional phase leading up to menopause, is often accompanied by hormonal fluctuations that can impact a woman's...

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Designing Your Own Workout Program for Strength & Healthy Aging!

Julie Hodge

May 19, 20235 min

Workouts

Designing Your Own Workout Program for Strength & Healthy Aging!

Designing Your Own Workout Program for Strength & Healthy Aging Over 40!

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Managing Hormone Imbalances Through Lifestyle Changes in Perimenopause

Julie Hodge

May 18, 20233 min

Hormones

Managing Hormone Imbalances Through Lifestyle Changes in Perimenopause

Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.

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Slow metabolism? Here are 5 ways to speed it up! (and what happens if you don't).

Julie Hodge

Apr 21, 20237 min

Hormones

Slow metabolism? Here are 5 ways to speed it up! (and what happens if you don't).

Metabolism is described as the overall chemical reactions inside a human body that changes nutrients from food into energy. Proper...

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Julie Hodge

Jan 12, 20232 min

Workouts

BEST way to BUILD muscle & BURN fat!

💥 BUILD MUSCLE - BURN FAT... 💥 ... more efficiently (IMHO) So here's my take on strength training and splits, as it relates to a woman...

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Julie Hodge

Dec 22, 20226 min

Detoxification? What Science Says.

Detoxes and cleanses have been buzzwords for a while now. There are so many variations of them and each one is advertised with many...

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Julie Hodge

Nov 25, 20226 min

Nutrition

Food allergies vs. sensitivities

Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and...

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The Truth About Inflammation & Nutrition

Julie Hodge

Nov 5, 20222 min

Nutrition

The Truth About Inflammation & Nutrition

Causes of chronic inflammation may include persistent infection, food sensitivities, leaky gut, poor diet, poor sleep hygiene, environment.

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Julie Hodge

Oct 26, 20226 min

Hormones

Nutrition and Peri/menopause

Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...

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