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Fitness Over 40 Services

A variety of solutions are available to you if sleeping better, strengthening your body, learning what works to reduce bloat and balance hormones in perimenopause, a healthier mind-set and improving your nutrition and gut health are ways that you want to support yourself.

You have one beautiful body and mind.

 

Let's help them both to be the healthiest and strongest they can be.

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PERSONAL TRAINING

I offer individualized, expert personal training instruction from my private, fully equipped studio in Okotoks, Alberta.

VIP COACHING

For the best results you can get, work with me 1 on 1 with my Exclusive VIP proram.

REBOOT

My transformational program that will build the foundation to a healthier lifestyle.

$1 GUIDES

Gain access to instant downloads on health and fitness e-Guides and empower yourself with knowledge.

EVENTS & CHALLENGES

Group challenges, upcoming events.

BLOG

Eye opening articles and ideas on aging, perimenopause, fitness, nutrition, workouts, mindset and more.

CUSTOM FITNESS PROGRAM

Looking for an exercise program you can do on your own at home, the gym or anywhere to get you the results you want? 

MEAL PLAN CLUB

The busy woman's solution to smart nutrition. Remove the guesswork, the food you need for the health you want.

DONE-FOR-YOU MEAL PLANS

Done-For-You weekly meal plan packs to suit your health needs, search by sensitivity (ie: gluten free), need etc.

WEBINARS

New topics weekly relating to in or approaching perimenopause.

ON DEMAND COACHING

Eye opening articles and ideas on aging, perimenopause, fitness, nutrition, workouts, mindset and more.

What Clients Say

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Sheri T.

I have been working with Julie and I cannot say enough good things! I have already lost 1.5 inches off my waist, also lost inches off my biceps, thighs and calves as well!! In just 4 weeks!! The most important part of this program for me is learning to eat a balanced diet and figuring out what works for me. I am a person who used to only have one meal a day, I just was not hungry. I knew this was not healthy and to lose the weight I needed to eat a balanced, healthy meal plan! And, through Julie's guidance, it is already working; I am sleeping better, my mental wellness is more balanced, I am able to focus better and there is more energy for the day! Julie is so supportive, she is your biggest cheer leader and you will learn so so much as she guides you. I highly recommend this amazing Woman!