The 6 Week Transformation
Get ready to embark on an exhilarating 6-week journey towards reclaiming your strength, invigorating your energy, and embracing a newfound confidence.
Transform Your Life, Transform Your Body
This is a great "step one" program to springboard your feeling better journey. This program is designed to help you develop lifelong healthy habits, with benefits including more balanced hormones, increased energy, better sleep, and improved mood.
This personalized program is meticulously crafted for women over 40, focusing on igniting a total body transformation that will leave you feeling empowered and revitalized.
Achieve a lighter, leaner body.
Improve energy levels and sleep quality.
Enhance brain health and digestion.
Boost fertility and mood.
Benefits
Nourish your body with delicious, nutrient-dense recipes.
Ditch processed foods and added sugars.
Enjoy strategic cheat meals without guilt.
Personalize your plan with guidance on protein, healthy fats, and carbohydrates.
Highlights
I'm Here to Help You Find A New Plan That Works!
For women entering that perimenopause and menopause time of life, the hardest part is finding a place from which to start.
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You know something needs to change.
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But don't know what.
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That's where I come in.
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From 1 on 1 personalized hormone based support, to my online ready to go done for you workout programs, to group events and challenges, I'm here to help support and encourage you to feel your best - and live your best - as you age!
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How does that look?
Strong.
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Energized.
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Rested.
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Every journey starts with the decision to take action. Let's take that first step.
Welcome to a New Chapter
At Julie Hodge Fitness, we extend a warm welcome to begin your extraordinary fitness journey. As you navigate through our site, immerse yourself in the invigorating possibilities that await you. Let's embark on this transformative experience together and unlock the potential for a healthier, more vibrant you.
Transform Your Body
Join the Fitness Challenge today and embark on a journey to transform your body and life. Nourish yourself with nutrient-dense recipes, eliminate processed foods, and indulge in strategic cheat meals guilt-free. Personalize your plan with expert guidance on protein, healthy fats, and carbohydrates.