Fitness in 5 Minutes!
Welcome to Take5! My newest done for you fitness program that features effective, time saving 5 minute workouts for stackable, chunk-able, build your own workout fitness!
Short, effective workouts!
Each of the 9 workouts are 5 minutes in duration. All you need to get the most from Take5 is 5 minutes and some dumbbells and mini bands.
Mix & match to make them your own!
With so many BYOW (build your own workout) options to choose from you can mix them almost endlessly.
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Warm up + Lower Body + Core + Cardio
Warm Up + Total Body + Cardio
Warm Up + Activate
Warm Up + Shoulders + Core
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You have the freedom to choose!
9 workouts to choose from!
When you sign up for Take5 you'll get immediate access to your Take5 guide with links to each full 5 minute workout including:
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- Warm up
- Lower Body
- Upper Body
- Total Body
- Core
- Cardio
- Activate
- Banded Booty
- Shoulders
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