Fitness Workouts in 5 Minutes!

Short, effective workouts!

Each of the 9 workouts are 5 minutes in duration. All you need to get the most from Take5 is 5 minutes and some dumbbells and mini bands.

With so many BYOW (build your own workout) options to choose from you can mix them almost endlessly.

Warm up + Lower Body + Core + Cardio

Warm Up + Total Body + Cardio

Warm Up + Activate

Warm Up + Shoulders + Core

You have the freedom to choose!

When you sign up for Take5 you'll get immediate access to your Take5 guide with links to each full 5 minute workout including:

- Warm up

- Lower Body

- Upper Body

- Total Body

- Core

- Cardio

- Activate

- Banded Booty

- Shoulders