Knowing your macros (and eating based on them) is literally one of the easiest and fastest ways to actually ditch the weight once and for all!
KNOWING YOUR MACROS CAN:
🍎 Tell you how much energy you're eating & burning
🍎 What nutrients you need more (and maybe less) of
🍎 The best portion sizes for your body and your goals
THE ONLY PROBLEM?
Most women have no idea how to even figure out how much they need to turn on weight loss! So instead, they guess, try this and that, without anything working long term.
The answer is simple.
Figure out YOUR personal macro needs and eat to that!
Helping you understand macros, why you’re important, and what’s right for your body and goals is a science…
That's why I created the 28 Day Macro Makeover, to take out the guesswork and give you a plan to follow so that you can enjoy results!
How About...
Rather than giving you a meal plan you might try out once but then go back to restricting calories, avoiding fats or falling for fads…
You take the 28 Day Macro Makeover to understand your own unique nutritional needs for quick and sustainable weight loss, muscle support and hormone happiness for LIFE!
This Time 28 Days from Now You Could Enjoy:
Better sleep
Less inflammation
Balanced hormonal levels
More positive mindset
Boosted memory & focus
Improved digestion
Better blood sugar balance
More energy
Better libido
Improved mood & confidence
and more...
All WITHOUT massive food restrictions, complicated meal plans, or giving up your favorite foods!
What’s Included In Your 28 Day Macro Makeover Challenge:
PLUS 28 DAYS OF
Daily Coaching Emails
You’ll get 28 daily coaching emails that are designed to keep you motivated and on track with your goals. These are invaluable and will help keep you inspired and supported!
Here’s a Quick Recap of What You'll Get
28-Day Macro Makeover Success Manual
This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation (which means you don’t have to be everywhere all at once!)
Macro "How-To" Guide
Macros are a science. For women who are used to undereating, overeating, eating processed foods, or just not knowing what to eat at all... This guide will help you understand what a macro-based diet looks like in action.
Macro Calculator
We're all about keeping it simple. I'll give you an easy-to-use calculator that you can use to:
- Determine your TDEE (daily energy expenditure)
- Calculate your macros
- Adjust your portions
- Come up with meal plans
- And how to implement!
Macro Meal Ideas eBook
Yes, I said “ideas” and not “plans!” That’s because although there are recipe options for breakfast, lunch, & dinner… the amount you will eat is based on your individual macros (which you’ll learn to calculate in the How-To Guide!). This empowers you to truly eat for your body and feel great doing it!
Meal Prep Masterclass
Want to go the extra mile and show you EXACTLY how to meal prep for success? This video training will walk you through your meal prep step-by-step so you can save time, eat healthy, and achieve your macro challenge goals without stress.
Macro Tracking Sheets (Metric & Imperial)
Whether you feel more comfortable with grams or ounces, these worksheets will help you streamline the process of logging your macros, adjusting your portions, and keeping track of how you feel along the way!
QUICKSTART Checklist
This checklist will outline everything you need to set yourself up for success. It covers everything from calculating your macros to setting aside time to grocery shop and meal prep so you can stay organized and on track.
Daily Coaching Emails
You’ll get 28 daily coaching emails that are designed to keep you motivated and on track with your goals. These are INVALUABLE to keep you feeling inspired and supported.
Frequently Asked Questions
1. What is the 21-Day Macro Makeover?
The 21-Day Macro Makeover is a self-paced online program designed to help you understand and optimize your macros for fat loss, energy, and overall health. You’ll gain access to all necessary tools, guides, and daily email support to help you succeed.
2. How do I access the program?
Once you sign up, you’ll receive instant access to the online learning portal, where all the materials, calculators, and success guides are available for you to start right away.
3. How long do I have access to the program?
You’ll have access to the program for 31 days, giving you extra time to ease into the content and complete the challenge at your own pace.
4. Is the program completely self-paced?
Yes! You can go through the lessons at your own pace and revisit any content as needed within your 31-day access period.
5. What’s included in the program?
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A structured 21-day plan to help you master your macros
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Daily emails for motivation and guidance
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Access to macro calculators tailored to your goals
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Success guides to track progress and stay on course
6. Will I receive daily emails?
Yes! Each day, you’ll receive an email with key takeaways, motivation, and tips to keep you on track.
7. Are refunds available?
Due to the instant access nature of this program, all sales are final, and refunds are not available.
8. Can I reach out for support?
Absolutely! While this is a self-paced program, you’ll have access to resources and guidance to ensure you stay on track.
9. Do I need to track macros forever?
Not necessarily! The goal of this program is to help you understand macros and how to use them to fuel your body effectively. Over time, you’ll develop a natural sense of portion sizes and nutrient balance.
10. Is this program right for me if I have dietary restrictions?
Yes! This program focuses on customizing your macros to fit your specific needs, including dietary preferences and restrictions.
11. What happens after the 21 days?
By the end of the program, you’ll have a solid understanding of macros, an improved relationship with food, and the confidence to continue making informed nutrition choices. You can always revisit the materials within your 31-day access period to reinforce what you’ve learned.