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Fresh Plums

The 28 DAY
 Macro Makeover Challenge

Learn how to optimally fuel your body and mind for health & hormone happiness!

STARTS FEBRUARY 8TH

Ditch one-size-fits all (it doesn't) dieting and discover your unique nutritional blueprint!

Tracking Your Macros Can Tell You:

🍎 How much energy you're eating & burning

🍎 ​What nutrients you're consuming

🍎 ​The best portion sizes for your body and your goals

PLUS, over time it can give you great info about how different macro breakdowns (i.e., more protein, less carbs, more fats, etc.) make you feel.

The Only Problem?

Helping you understand macros, why you’re important, and what’s right for your body and goals is a science…

And putting together a comprehensive challenge or program that gives you all the meals, resources, and action steps you need to see results can take MONTHS!

THAT'S WHERE THE 28 DAY MACRO MAKEOVER COMES IN!

Rather than giving you a meal plan you might try out once but then go back to restricting calories, avoiding fats or falling for fads…


This challenge EMPOWERS YOU to understand your own unique nutritional needs for quick and sustainable weight loss, muscle support and hormone happiness for LIFE!

In Just 28 Days You'll Benefit From:

Better sleep

Less inflammation​

Balanced hormonal levels

​More positive mindset

​Boosted memory & focus

Improved digestion

Better blood sugar balance

​More energy

​Better libido

​Improved mood & confidence

and more...

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 In Just 28 Days You'll Benefit From  

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All WITHOUT massive food restrictions, complicated meal plans, or giving up your favorite foods!

Home decor, kitchen essentials and more

Check out our spring collection

New Arrivals

Blueberry Smoothie

What’s Included In Your 28 Day Macro Makeover Challenge:

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 PLUS 28 DAYS OF 

Daily Coaching Emails

You’ll get 28 daily coaching emails that are designed to keep you motivated and on track with your goals. These are invaluable and will help keep you inspired and supported!

  Here’s a Quick Recap of What You'll Get  

28-Day Macro Makeover Success Manual

This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation (which means you don’t have to be everywhere all at once!)

 

Macro "How-To" Guide

Macros are a science. For women who are used to undereating, overeating, eating processed foods, or just not knowing what to eat at all... This guide will help you understand what a macro-based diet looks like in action.

 

Macro Calculator

We're all about keeping it simple. I'll give you an easy-to-use calculator that you can use to:


- Determine your TDEE (daily energy expenditure)
- Calculate your macros
- Adjust your portions
- Come up with meal plans
- And how to implement!

 

Macro Meal Ideas eBook

Yes, I said “ideas” and not “plans!” That’s because although there are recipe options for breakfast, lunch, & dinner… the amount you will eat is based on your individual macros (which you’ll learn to calculate in the How-To Guide!). This empowers you to truly eat for your body and feel great doing it!

 

Meal Prep Masterclass

Want to go the extra mile and show you EXACTLY how to meal prep for success? This video training will walk you through your meal prep step-by-step so you can save time, eat healthy, and achieve your macro challenge goals without stress.

 

Macro Tracking Sheets (Metric & Imperial)

Whether you feel more comfortable with grams or ounces, these worksheets will help you streamline the process of logging your macros, adjusting your portions, and keeping track of how you feel along the way!

 

QUICKSTART Checklist

This checklist will outline everything you need to set yourself up for success. It covers everything from calculating your macros to setting aside time to grocery shop and meal prep so you can stay organized and on track.

 

Daily Coaching Emails

You’ll get 28 daily coaching emails that are designed to keep you motivated and on track with your goals. These are INVALUABLE to keep you feeling inspired and supported.

Home decor, kitchen essentials and more

Check out our spring collection

New Arrivals

  • Fit Over 40 Facebook Group
  • Instagram
  • YouTube

Email:  contact@juliehodge.ca

Phone:  403-651-1088

@2021 Julie Hodge Fitness

The entire contents of this website are based upon the opinions of Julie Hodge Fitness. Please note that Julie Hodge Fitness is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases.Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.

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