Age Strong Community

The Age Strong Community is a free group for likeminded women in pursuit of a healthy, strong future for years to come.

Combining fitness with nutritional tips and lifestyle support along with ways that Julie Hodge Fitness programs and services can support women's goals.

Join the group to connect with like-minded women, share your journey, and benefit from expert advice in personal training, online coaching, and nutrition, all tailored to women's health and fitness, especially during perimenopause and menopause. Together, we empower each other to stay fit, healthy, and resilient.

Ask a question, share an idea or a recipe and strike up a conversation!

Committed to your health,

Julie