Age Strong Community

The Age Strong Community is a free group for women who've signed up for any of Julie Hodge Fitness programs and services. This supportive space is designed for encouragement and mutual shared interest in aging strong and healthy. Join us to connect with like-minded women, share your journey, and benefit from expert advice in personal training, online coaching, and nutrition, all tailored to women's health and fitness, especially during perimenopause. Together, we empower each other to stay fit, healthy, and resilient.